Health = Wealth

Hi All!

Today was such a good day, despite the cold weather here in Jersey.  I am just starting to get over my cold, and was itching to get back to the gym!

I was all bundled up and ready to face the cold! Side note- still working on how to take good blog pictures, bear with me por favor 🙂

At the gym I was all set to run my 4 miles, but after my warm-up on the elliptical, I knew my heart was racing faster than normal.  I had Dr. Os take my heart rate (who needs a heart rate monitor when you’ve got him around? 😉 ) and we both decided it would be better if I lifted instead.

I spent some time working on biceps and triceps and called it a day.

Although I was disappointed with my ability to push myself hard today, I knew it was a smart decision to listen to my body. Dr. Os knew I wasn’t super happy, so he stopped at the juice bar to cheer me up.

Apple, carrot, and celery.  Although it wasn’t my favorite, it was very fresh.

Do you juice or drink fresh vegetable juice? What is your favorite combo? I just purchased my first juicer and am excited to try different combinations.

Time for some Modern Family, tea, and bed 🙂

xxo Stephanie